Stress Management
190 Threads
If you want to perform under pressure, you need to understand this. The Yerkes-Dodson Law: https://t.co/olU7jWjR1E
10 ways to calm yourself when things get tough: https://t.co/aFM5XH83rp
Transform your life by developing the right mindset - this thread is for you if you tend to overthink. Learn: - Self-compassion mindset - Regret minimization mindset - Process mi...
Life does not always go the way you planned it. What to do when life goes wrong: https://t.co/BPKeySJjjr
10 steps to unf*ck your blood pressure: 1. Eat dark chocolate. The flavonoids inside the chocolate help widen your blood vessels.
7 books to stop stress https://t.co/karx7PETrU
Are you an over-achiever, workaholic, or someone who looks like you're doing well, but you're shut down emotionally and feel like life is passing you by? Your body might be in fun...
16 ways to calm yourself when life is getting tough: https://t.co/7m9oOOFQQs
7 Reminders to save you from BURNOUT: 1. You can't control everything. https://t.co/XQVXScMl4n
The modern diet has killed your gut health. Use these 10 tips to fix your gut: 1. Drink red wine and eat dark chocolate & blueberries. These foods are high in polyphenols (reduce...
5 Ways We Self Sabotage And Why:
This simple breathing technique gives you control over your emotional state. (If it works in combat, it'll work for your daily stress): https://t.co/RJxgt3uwi5
Top 10 Reasons to Take Ashwagandha π§΅π https://t.co/4XbjZNbxmT
49% of people feel stressed by only looking at their bank account. Take these 3 actions to reduce your money stress today:
The most powerful skill you were never taught in life: Energy Management. Here are 5 simple ways to help you become more productive and stress free:
10 Strategies to deal with life: 1. Next time you worry about things, think of this visual: https://t.co/VjYP4Exd7z
I used to stress about everything a lot. Then I adopted the βLast Timeβ principle:
8 Ways To Calm Yourself When Things Get Tough: https://t.co/RlsXDkVYgt
If you're an overthinker, read this...
IF YOU STRUGGLE TO STAY CALM IN STRESSFUL SITUATIONS, OPEN THIS:
Youβll agree with me that there are certain things that someone would say or do, that would just make your blood boil. Here are five effective ways that would help you stay in cont...
Get more done, in less time, with no stress. 7 steps to simplify life and maximise your results:
I was a trader in London. Then I came back to India and became an IAS officer. Both the jobs have a lot of stress My take on how to manage workplace stress and perform better A...
I made this account because there are TOO MANY burnt-out, stressed people, and I don't want You to be one of them. Leverage stress to PROPEL you forward. (CRASH COURSE)π§΅: https...